Undoubtedly exercise must be a part of any weight loss program or failure is guaranteed. But what is the best exercise to lose weight? Frankly it depends on where you are when you begin. If you are seriously overweight or even morbidly obese you need to consult a doctor before you undertake any exercise program. If you just take off and try emulating “Biggest Loser” you are setting yourself up for failure or worse. What we don’t see is the battery of health professionals monitoring each and every step of the participants exercise regime and diet. They have public liability issues if one of the competitors suffers serious or fatal consequences. However your safety is no less serious.
I will begin by assuming you are overweight but not dangerously so and consider our options. If you are mobile and can get around walking for weight loss is one of the safest options available. It is a self-limiting exercise, which means that the amount of exercise you can perform at any one time is limited to your fitness. Unlike a gym where the treadmill can go and go until you drop, when you are walking from how to loose weight fast, you stop when you body says “Enough!” Then you just go out tomorrow and do it again until your body tells you it is time to quit.
In time your fitness levels will rise and the amount of time you can walk will increase until you can reach your aerobic target and stay there for 30 – 60 minutes three or fours times a week therefore quick weight loss center. So the best exercise to lose weight at the beginning is probably walking via fat burning foods. For more information check out the great range of books on Amazon like “walking for weight loss” or “The complete guide to walking”. They will give you lots of tips to lose weight by walking and suggestions on losing weight safely.
After you build up a base fitness you will actually find yourself wanting to do more exercise. Now is the time to get involved with something you used to enjoy in the past on the whole liquid diet then meal plan, such as cycling or swimming. As the weight drops off your self confidence will grow and your options for exercise with grow with it. Lots of people who shed unwanted pounds go on to run in fun runs, even marathons or triathlons. You are only limited by your imagination and time. Consider joining an aerobics class, trying to learn dance (particularly Latin with a fast tempo), joining a gym and doing the aerobic exercise classes as 3 day diet. My son and I took up kayaking which builds up good muscle and burns load of calories in the course of the day.
The best exercise to lose weight to begin with is the exercise you are able to do safely until your fitness increases and your options increase. Then you can widen your horizons and try different exercises until you find your perfect niche. Ideally the exercise should build the bigger muscle groups because you then burn fat more efficiently and your metabolism increases. To that end find a good weight loss program which includes specific advice on this. Most importantly find something that you enjoy. Exercise for exercise’s sake will grow tiresome in time. Initially you have to discipline yourself to move it so you can lose it, but aim to find something you can enjoy in the long term and keep those pounds off. Life is meant to be lived. It’s not a spectator sport.